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SERVICES

 Pain Elimination Therapy

One on One or Virtual Sessions with unmatched levels of personalized attention, expertise, and support.  Sessions include:

  • Individualized musculoskeletal assessment and review of findings with your therapist

  • Personalized exercise routine which your therapist will take you through step-by-step, providing instruction, cues, feedback, and adjustments as necessary

  • Personalized exercise routine which can be accessed online and include instructional pictures and videos to guide you through completing each exercise

Fitness Training

I understand that everyone is at a different fitness level. I will structure a strength training and functional fitness program that best fits your needs and adapts to your capabilities.
This takes a different form for each individual. Whether you're a beginner, intermediate or advanced, I will help you achieve your fitness and health goals.

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